American
Overnight Oats Meal-Prep
Creamy no-cook oats soaked overnight with chia, berries and a whisper of vanilla for easy mornings.
10 min4 servingsEasyAmerican
Ingredients
- 2 cups rolled oats
- 3 tbsp chia seeds
- 2 cups milk
- 1 cups plain yogurt
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1,5 cups mixed berries
Instructions
- 1
Combine rolled oats, chia seeds, milk and yogurt in a bowl.
- 2
Stir in maple syrup and vanilla until evenly blended.
- 3
Divide among 4 jars and press down to submerge the oats.
- 4
Top each with mixed berries.
- 5
Seal and refrigerate at least 6 hours or overnight; keeps 4 days. Stir before eating and loosen with a splash of milk if thick.
Chef's tip
Freeze portions without berries for up to 2 months; thaw overnight in the fridge and add fresh fruit the morning of.
Suggested pairing
Delicious alongside a strong espresso or a cold-brew coffee.
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