American
Air Fryer Crunchy Chicken Tenders
Ultra-crispy panko tenders that rival any diner basket : kid-approved and shockingly easy.
27 min4 servingsEasyAmerican
Ingredients
- 1,5 lb chicken breast
- 0,5 cup all-purpose flour
- 2 tbsp eggs
- 1,5 cup panko breadcrumbs
- 0,25 cup grated parmesan
- 1 tsp garlic powder
Instructions
- 1
Slice 1.5 lb chicken breast into strips and season.
- 2
Set up flour, beaten eggs and panko mixed with parmesan in three bowls.
- 3
Dredge each tender in flour, egg, then panko, pressing firmly to coat.
- 4
Mist with cooking spray and arrange in a single layer.
- 5
Air fry at 400°F for 6 minutes, flip, then cook 6 more minutes until golden and 165°F inside.
Chef's tip
Toast the panko in a dry pan before breading for a deeper golden color without over-drying the chicken.
Suggested pairing
Pair with honey mustard dip and a cold sparkling lemonade.
Nutrition facts
Per serving
Calories549
- Fat
- 20.3 g
- Carbohydrates
- 43.5 g
- Fibre
- 2.4 g
- Sugars
- 2.8 g
- Protein
- 45.1 g
- Sodium
- 540 mg
Values for information only.
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