Instructions
5 steps · tick them off as you cookSlice 1.5 lb chicken breast into strips and season.
Set up flour, beaten eggs and panko mixed with parmesan in three bowls.
Dredge each tender in flour, egg, then panko, pressing firmly to coat.
Mist with cooking spray and arrange in a single layer.
Air fry at 400°F for 6 minutes, flip, then cook 6 more minutes until golden and 165°F inside.
6 minutes
Chef's tip
Toast the panko in a dry pan before breading for a deeper golden color without over-drying the chicken.
Suggested pairing
Pair with honey mustard dip and a cold sparkling lemonade.
Nutrition facts
Per serving
Calories549
- Fat
- 20.3 g
- Carbohydrates
- 43.5 g
- Fibre
- 2.4 g
- Sugars
- 2.8 g
- Protein
- 45.1 g
- Sodium
- 540 mg
Values for information only.
About this recipe
Ultra-crispy panko tenders that rival any diner basket: kid-approved and shockingly easy.
AmericanEasyair fryerchickenkid friendlydinner
