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American

Air Fryer Crunchy Chicken Tenders

Ultra-crispy panko tenders that rival any diner basket : kid-approved and shockingly easy.

27 min4 servingsEasyAmerican

Ingredients

  • 1,5 lb chicken breast
  • 0,5 cup all-purpose flour
  • 2 tbsp eggs
  • 1,5 cup panko breadcrumbs
  • 0,25 cup grated parmesan
  • 1 tsp garlic powder

Instructions

  1. 1

    Slice 1.5 lb chicken breast into strips and season.

  2. 2

    Set up flour, beaten eggs and panko mixed with parmesan in three bowls.

  3. 3

    Dredge each tender in flour, egg, then panko, pressing firmly to coat.

  4. 4

    Mist with cooking spray and arrange in a single layer.

  5. 5

    Air fry at 400°F for 6 minutes, flip, then cook 6 more minutes until golden and 165°F inside.

Chef's tip

Toast the panko in a dry pan before breading for a deeper golden color without over-drying the chicken.

Suggested pairing

Pair with honey mustard dip and a cold sparkling lemonade.

Nutrition facts

Per serving

Calories549
Fat
20.3 g
Carbohydrates
43.5 g
Fibre
2.4 g
Sugars
2.8 g
Protein
45.1 g
Sodium
540 mg

Values for information only.

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