American

Air Fryer Crunchy Chicken Tenders

Ultra-crispy panko tenders that rival any diner basket: kid-approved and shockingly easy.

Time
27 min
Servings
4
Level
Easy
Calories
549
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Original Olivi recipe · nutrition calculated per serving

Ingredients

0 of 6
4servings

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Instructions

5 steps · tick them off as you cook
  1. Slice 1.5 lb chicken breast into strips and season.

  2. Set up flour, beaten eggs and panko mixed with parmesan in three bowls.

  3. Dredge each tender in flour, egg, then panko, pressing firmly to coat.

  4. Mist with cooking spray and arrange in a single layer.

  5. Air fry at 400°F for 6 minutes, flip, then cook 6 more minutes until golden and 165°F inside.

    6 minutes

Chef's tip

Toast the panko in a dry pan before breading for a deeper golden color without over-drying the chicken.

Suggested pairing

Pair with honey mustard dip and a cold sparkling lemonade.

Nutrition facts

Per serving

Calories549
Fat
20.3 g
Carbohydrates
43.5 g
Fibre
2.4 g
Sugars
2.8 g
Protein
45.1 g
Sodium
540 mg

Values for information only.

About this recipe

Ultra-crispy panko tenders that rival any diner basket: kid-approved and shockingly easy.

AmericanEasyair fryerchickenkid friendlydinner

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