Egg Muffin Cups Meal-Prep

Ingredients

• 10 unite eggs
• 0,25 cups milk
• 1 cups bell pepper
• 0,5 cups yellow onion
• 2 cups baby spinach
• 0,75 cups shredded cheddar

Instructions

1. 1

   Preheat oven to 375F and grease a 12-cup muffin tin.

2. 2

   Whisk eggs with milk, salt and pepper until frothy.

3. 3

   Sauté diced peppers and onion 3 minutes, then stir in chopped spinach until wilted.

4. 4

   Distribute veg among the cups and pour egg over each, then sprinkle cheese.

5. 5

   Bake 20 minutes until set and springy.

6. 6

   Cool, then refrigerate 4 days or freeze 2 months; reheat 45 seconds from chilled.