Egg Muffin Cups Meal-Prep

Name: Egg Muffin Cups Meal-Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 10 eggs; 0,25 cups milk; 1 cups bell pepper; 0,5 cups yellow onion; 2 cups baby spinach; 0,75 cups shredded cheddar

Fluffy baked egg cups loaded with spinach, cheese and peppers for protein-packed grab-and-go mornings.

Time: 35 min
Servings: 6
Level: Easy
Calories: 150

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Original Olivi recipe · nutrition calculated per serving

Ingredients

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6servings

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Instructions

6 steps · tick them off as you cook

Preheat oven to 375F and grease a 12-cup muffin tin.
Whisk eggs with milk, salt and pepper until frothy.
Sauté diced peppers and onion 3 minutes, then stir in chopped spinach until wilted.
3 minutes
Distribute veg among the cups and pour egg over each, then sprinkle cheese.
Bake 20 minutes until set and springy.
20 minutes
Cool, then refrigerate 4 days or freeze 2 months; reheat 45 seconds from chilled.