Mediterranean
Instant Pot Golden Lentil Soup
A warming, spiced lentil soup with carrots and a hint of lemon : nourishing, hearty and ready fast.
Ingredients
- 1,5 cup brown lentils, rinsed
- 2 tbsp olive oil
- 1 cup yellow onion, diced
- 1 cup carrot, diced
- 2 tbsp garlic cloves, minced
- 1 tbsp ground cumin
- 1 tsp ground turmeric
- 400 g diced tomatoes
- 5 cup vegetable broth
- 2 tbsp lemon juice
Instructions
- 1
On Sauté, warm olive oil and cook onion, carrot and garlic until softened, about 5 minutes.
- 2
Stir in cumin and turmeric; toast 1 minute until fragrant.
- 3
Add rinsed lentils, diced tomatoes and vegetable broth, scraping the bottom clean.
- 4
Seal the lid and pressure-cook on High for 15 minutes.
- 5
Let pressure release naturally for 10 minutes, then quick-release the remaining steam.
- 6
Stir in fresh lemon juice, adjust seasoning and serve.
Chef's tip
Add the lemon juice only after cooking : acid added before pressure-cooking can keep lentils firm and prevent them from breaking down.
Suggested pairing
A crusty sourdough loaf and a light unoaked white round out the meal.
Nutrition facts
Per serving
- Fat
- 2.2 g
- Carbohydrates
- 44.9 g
- Fibre
- 8.4 g
- Sugars
- 7.7 g
- Protein
- 14.4 g
- Sodium
- 157 mg
Values for information only.
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