Mediterranean
Air Fryer Crispy Chickpea and Veggie Bowl
Crunchy spiced chickpeas over roasted veggies and greens : a vibrant, satisfying plant-based dinner.
33 min4 servingsEasyMediterranean
Ingredients
- 1 cup canned chickpeas
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 cup sweet potato
- 1 cup red bell pepper
- 4 cup baby spinach
- 3 tbsp tahini
- 1 tbsp lemon juice
Instructions
- 1
Pat 1 can drained chickpeas very dry and toss with olive oil, cumin and smoked paprika.
- 2
Air fry at 390°F for 8 minutes, then shake.
- 3
Add cubed sweet potato and bell pepper tossed in oil; cook 10 more minutes, shaking once, until chickpeas crisp and veggies caramelize.
- 4
Build bowls over baby spinach.
- 5
Top with the roasted mix and drizzle with tahini thinned with lemon juice.
Chef's tip
Dry the chickpeas thoroughly and add them before the veggies so they get an extra head start toward crunchy.
Suggested pairing
Refreshing with a mint iced tea or a light lager.
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