Hearty Lentil Soup Meal Prep Portions

Name: Hearty Lentil Soup Meal Prep Portions
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 2 cups green lentils; 1 cups yellow onion; 1,5 cups carrots; 1 cups celery; 3 garlic cloves; 14 diced tomatoes; 6 cups vegetable broth; 1 tsp ground cumin; 1 tsp dried thyme; 2 cups baby spinach; 2 tbsp olive oil

A soul-warming pot of lentils, carrots and tomatoes simmered with cumin and thyme for the whole week.

Time: 55 min
Servings: 6
Level: Easy
Calories: 301

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Original Olivi recipe · nutrition calculated per serving

Ingredients

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6servings

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Instructions

6 steps · tick them off as you cook

Sauté onion, carrots and celery in olive oil until softened, 6 minutes.
6 minutes
Stir in garlic, cumin and thyme; cook 1 minute until fragrant.
1 minute
Add rinsed lentils, diced tomatoes and vegetable broth.
Simmer 30 minutes until lentils are tender, seasoning with salt and pepper.
30 minutes
Stir in spinach until wilted, then cool.
Portion into 6 containers; refrigerate 5 days or freeze 3 months. Reheat with a splash of water to loosen.