No-Bake Peanut Butter Oat Energy Balls with Dark Chocolate and Flaxseed
Chewy, nutty, and lightly sweet, these bite-sized energy balls deliver a jolt of protein and fibre with pockets of melty dark chocolate in every mouthful.
- Time
- 35 min
- Servings
- 5
- Level
- Easy
Original Olivi recipe · nutrition calculated per serving
Instructions
9 steps · tick them off as you cookIn a large mixing bowl, combine 1 1/2 cups rolled oats, 2 tbsp ground flaxseed, and 2 tbsp chia seeds, whisking to distribute evenly.
Add 1/2 cup natural peanut butter and 1/3 cup pure maple syrup to the dry mix, followed by 1 tsp pure vanilla extract and a pinch of fine sea salt.
Stir vigorously with a sturdy spatula until the mixture forms a thick, sticky dough with no dry pockets remaining.
Fold in 1/3 cup dark chocolate chips and 2 tbsp unsweetened shredded coconut, distributing evenly.
If the dough feels too dry to hold together, add 1 tbsp water; if too wet, add 1 tbsp extra oats and let rest 5 minutes.
5 minutesCover the bowl and refrigerate for 20 minutes to firm up: this makes rolling much easier and less sticky.
20 minutesUsing a tablespoon measure, scoop portions of dough and roll between your palms into smooth 3 cm balls; you should get about 20.
Arrange the balls on a parchment-lined tray and chill for another 30 minutes until firm.
30 minutesTransfer to an airtight container and store refrigerated for up to 1 week, or freeze for up to 2 months.
Chef's tip
Warm the peanut butter and maple syrup together for 20 seconds before mixing: they'll blend into the oats effortlessly and coat every grain for a more cohesive bite.
Suggested pairing
Enjoy with a cold glass of oat milk or a mid-afternoon espresso for a balanced pick-me-up.
About this recipe
Chewy, nutty, and lightly sweet, these bite-sized energy balls deliver a jolt of protein and fibre with pockets of melty dark chocolate in every mouthful.
Lunchbox and snacksEasyquickhealthyhigh-fibrevegetarian
