Lunchbox and snacks

No-Bake Peanut Butter Oat Energy Balls with Dark Chocolate and Flaxseed

Chewy, nutty, and lightly sweet, these bite-sized energy balls deliver a jolt of protein and fibre with pockets of melty dark chocolate in every mouthful.

Time
35 min
Servings
5
Level
Easy
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Original Olivi recipe · nutrition calculated per serving

Ingredients

0 of 9
5servings

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Instructions

9 steps · tick them off as you cook
  1. In a large mixing bowl, combine 1 1/2 cups rolled oats, 2 tbsp ground flaxseed, and 2 tbsp chia seeds, whisking to distribute evenly.

  2. Add 1/2 cup natural peanut butter and 1/3 cup pure maple syrup to the dry mix, followed by 1 tsp pure vanilla extract and a pinch of fine sea salt.

  3. Stir vigorously with a sturdy spatula until the mixture forms a thick, sticky dough with no dry pockets remaining.

  4. Fold in 1/3 cup dark chocolate chips and 2 tbsp unsweetened shredded coconut, distributing evenly.

  5. If the dough feels too dry to hold together, add 1 tbsp water; if too wet, add 1 tbsp extra oats and let rest 5 minutes.

    5 minutes
  6. Cover the bowl and refrigerate for 20 minutes to firm up: this makes rolling much easier and less sticky.

    20 minutes
  7. Using a tablespoon measure, scoop portions of dough and roll between your palms into smooth 3 cm balls; you should get about 20.

  8. Arrange the balls on a parchment-lined tray and chill for another 30 minutes until firm.

    30 minutes
  9. Transfer to an airtight container and store refrigerated for up to 1 week, or freeze for up to 2 months.

Chef's tip

Warm the peanut butter and maple syrup together for 20 seconds before mixing: they'll blend into the oats effortlessly and coat every grain for a more cohesive bite.

Suggested pairing

Enjoy with a cold glass of oat milk or a mid-afternoon espresso for a balanced pick-me-up.

About this recipe

Chewy, nutty, and lightly sweet, these bite-sized energy balls deliver a jolt of protein and fibre with pockets of melty dark chocolate in every mouthful.

Lunchbox and snacksEasyquickhealthyhigh-fibrevegetarian

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