Lunchbox and snacks
Chocolate Peanut Butter Oat Energy Balls
Fudgy, no-bake bites packed with rolled oats, peanut butter, and dark chocolate-a wholesome, chewy snack with just the right hit of sweetness.
Ingredients
- 1,5 cup rolled oats
- 0,5 cup natural peanut butter
- 0,33 cup honey
- 3 tbsp ground flaxseed
- 0,33 cup mini dark chocolate chips
- 0,25 cup roasted almonds, chopped
- 1 tsp vanilla extract
- 0,25 tsp fine sea salt
Instructions
- 1
In a small saucepan over low heat, warm the honey and peanut butter together, stirring constantly until glossy and pourable, about 2 minutes. Remove from heat.
- 2
Stir the vanilla extract and a pinch of fine sea salt into the warm peanut butter mixture to bloom the flavours.
- 3
In a large mixing bowl, combine the rolled oats, ground flaxseed, mini dark chocolate chips, and chopped roasted almonds.
- 4
Pour the warm peanut butter mixture over the dry ingredients. Using a sturdy spatula, fold everything together until the oats are fully coated and the dough holds together when pressed.
- 5
If the mixture feels too dry, add 1 tsp of water; if too wet, add 1 tbsp more oats. It should feel like soft cookie dough.
- 6
Cover the bowl and refrigerate for 15 minutes-this firms the fats and makes rolling much easier.
- 7
Using a tablespoon measure, scoop portions and roll between your palms into smooth 1-inch (2.5 cm) balls. You should get about 20 balls.
- 8
Arrange the balls on a parchment-lined tray and refrigerate for at least 30 minutes to fully set.
- 9
Store in an airtight container in the fridge for up to 1 week, or freeze for up to 2 months.
Chef's tip
Gently warming the peanut butter and honey together is the secret-it binds the oats without needing to be baked, giving you the perfect chewy-fudgy texture that holds its shape at room temperature.
Suggested pairing
Enjoy with a cold glass of oat milk or a hot mug of green tea for a balanced afternoon pick-me-up.
Nutrition facts
Per serving
- Fat
- 26.5 g
- Carbohydrates
- 68 g
- Fibre
- 9.4 g
- Sugars
- 27.5 g
- Protein
- 17.7 g
- Sodium
- 5 mg
Values for information only.
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